Day: April 8, 2021

Reformer: One Hundred

April 8, 2021

The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…

Reformer: Footwork Tendon Stretch

April 8, 2021

This is the last variation of the Footwork Series and stretches the calves and helps focus on ankle and foot stability.

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Day: April 8, 2021

Reformer: One Hundred

Reformer: Footwork Tendon Stretch

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Follow us on Social Media

Free Pilates fun, tutorials and hints and tips daily!

Get in Touch

Small Print

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