Reformer Footwork Tendon Stretch

– Don’t confuse this with the Tendon Stretch exercise which is a much greater challenge

This is a great exercise to stretch the calves (gastrocnemius) and mobilise your ankles.  It also helps us to spot if our feet aren’t moving in correct alignment.

 

What’s Pilates Footwork Tendon Stretch good for?

 

 

 

 

 

Set Up of the Exercise Series 

 

Common Mistakes

 

Modifications & Variations

 

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