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Reformer: Footwork Tendon Stretch

 

 
Reformer Footwork Tendon Stretch
– Don't confuse this with the Tendon Stretch exercise which is a much greater challenge...
This is a great exercise to stretch the calves (gastrocnemius) and mobilise your ankles.  It also helps us to spot if our feet aren't moving in correct alignment.

 
What's Pilates Footwork Tendon Stretch good for? ⁠
 

Stretches the calf muscles.
It teaches us alignment of our feet and functional ankle movement.
Learning to get full movement from the ankle joints.
It stimulates reflex zones of  your foot.
Assists with ali...

 



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