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Reformer: One Hundred

 

 
Reformer One Hundred
– This is the version of the Mat exercise but on the Reformer - empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout...
According to Reiner ~Grootenhuis, the One Hundred was called the "Stretch - Pull" and there was no pumping of the arms.  Instead, the arms were brought all the way down to the carriage.

 
What's One Hundred good for? ⁠

It’s the Pilates warm up for the body
There is a focus on breathing and emptying the lungs completely of air - though of course this is totally imposs...

 



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