Reformer One Hundred
– This is the version of the Mat exercise but on the Reformer - empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout...
According to Reiner ~Grootenhuis, the One Hundred was called the "Stretch - Pull" and there was no pumping of the arms. Instead, the arms were brought all the way down to the carriage.
What's One Hundred good for?
It’s the Pilates warm up for the body
There is a focus on breathing and emptying the lungs completely of air - though of course this is totally imposs...
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