Pre-Pilates: Shoulder Mobility – Pinwheel
Video tutorial shows an exercise very similar to Telescope Arms (here), but the shoulder blade rotates instead of protracting and retracting.
Video tutorial shows an exercise very similar to Telescope Arms (here), but the shoulder blade rotates instead of protracting and retracting.
The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.
Lateral flexion and rotation are important in everyday life and in athletic activities. Sadly, they are all but forgotten in many fitness programmes.
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