It’s very tempting, and not surprising, to think of Footwork in Pilates as a basic leg strengthening exercise. Well, on the face of things, it is: on the Reformer the Footwork resembles a squat done lying down. However, the range of possibilities that are within what we call “Footwork” in Pilates is so broad that it makes writing anything concrete about it so difficult! There is really so much to talk about with the Footwork that it's almost impossible to know how to begin and end. This post aims to give you some idea of the scope of this series of exercises...
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