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Pre-Pilates: Maintain Alignment – Standing Diagonal Press


Foundations: Maintain Alignment
Quick Intro: Standing Diagonal Press
What's it good for? ⁠
🌟 Practising balance and coordination.
🌟 Noticing oblique connections within the body in both the front and the back.


A quick "how to"...
Diagonal Press
🌟 Standing with your feet close together, engage your abdominals to maintain our alignment.
🌟 Lift up one foot from the floor, maintaining the whole of your body in alignment!
🌟 Reach accross with your opposite arm and press your hand into the inside of the knee.
🌟 It'...


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