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Pre-Pilates: Maintain Alignment – Swimming prep

 

 
Foundations: Maintain Alignment
Quick Intro: Swimming Prep
 
What's it good for? ⁠
🌟 "Swimming" strengthens your back muscles (extensor spinae), bum (glutes) and back of your legs (hamstrings).
🌟 It also helps us to learn stabile alignment: keep the movement going though keeping your shoulders and pelvis quiet.
🌟 Finally, it prepares us for the much more challenging exercise "Swimming" and "Swan Dive".

 

 
A quick "how to"...
Swimming
🌟 Lie face down on your mat with your arms stretched overhead and legs reaching ou...

 



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