Newsletter for news & promos

Pre-Pilates: Maintain Alignment – Swimming prep


Foundations: Maintain Alignment
Quick Intro: Swimming Prep
What's it good for? ⁠
🌟 "Swimming" strengthens your back muscles (extensor spinae), bum (glutes) and back of your legs (hamstrings).
🌟 It also helps us to learn stabile alignment: keep the movement going though keeping your shoulders and pelvis quiet.
🌟 Finally, it prepares us for the much more challenging exercise "Swimming" and "Swan Dive".


A quick "how to"...
🌟 Lie face down on your mat with your arms stretched overhead and legs reaching ou...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!