Foundations: Spinal Mobility & Strengthening
Quick Intro: Bananas!
Go bananas this side bending exercise! 🙂
What’s it good for?
🌟 Spinal articulation and strengthening
🌟 Control and practising the side lying position.
A quick “how to”…
Bananas
🌟 Begin by finding your neutral position by using the “pelvic pushes” from earlier.
🌟 Keep your heels together and inner thighs squeezed together so that your legs don’t separate!
Hints & Tips:
🌟 If you have difficulty with this exercise, try lifting alternately your legs then arms.
🌟 Think of reaching out rather that just lifting up your arm and legs.
🌟 Be careful not too curve forwards: maintain a neutral spine. Don’t look at what your legs are doing – look straight ahead!
Any Questions?
Ask away – I love to help! Click here for the Contact Page 🙂 – or leave a comment at the bottom of the post – see you there…
