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Pre-Pilates: Spinal Mobility & Strengthening – Bananas


Foundations: Spinal Mobility & Strengthening
Quick Intro: Bananas!
Go bananas this side bending exercise! :-)

What's it good for? ⁠

🌟 Spinal articulation and strengthening
🌟 Control and practising the side lying position.


A quick "how to"...
🌟 Begin by finding your neutral position by using the “pelvic pushes” from earlier.
🌟 Keep your heels together and inner thighs squeezed together so that your legs don't separate!
Hints & Tips:
🌟 If you have difficulty with this exercise, try lifting alte...


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