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Pre-Pilates: Spinal Mobility & Strengthening – Rockets


Foundations: Spinal Mobility & Strengthening
Quick Intro: Alan Herman’s Rockets
This is an exercise that helps correct postural imbalances caused by our modern lifestyles: especially as we become more screen orientated.  It helps to strengthen the md and upper back and increases thoracic extension which goes a long way to counteracting our forward slumped posture that is so common these days.

What's it good for? ⁠

🌟 Ths exercise is perfect for anyone who spends a long time bending over: looking at screens, driving, looking after children and so on ...
🌟 It help...


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