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Return to Life: #5 Rolling Like A Ball

On the Mat: Rolling Like a Ball
- Round things roll, flat things don’t!

What's it good for? ⁠

Developing core control.
Increases flexibility and articulation of your spine.
Develops coordination and balance.
 Develops shoulder stability
It’s the first rolling exercise and it teaches us this dynamic skill that we’ll need in other, more challenging exercises: Open Leg Rocker, Boomerang, Seal and Crab!

Difficulty: beginners
Reps: six

This is a the first of five spinal massages you’ll find in Joseph Pilates’ book “Return to Life”. It’s the easies...


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