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Reformer: Overhead Press & Swan

 
Reformer: Overhead Press & Swan
– perfect for people who spend a lot of time sitting!!
Spinal extension (bending backwards) is the perfect way to help correct a slumped posture.  Getting your shoulder blades moving protects your from frozen shoulder, impingements and all manner of nastiness!
What's it good for? ⁠
🌟 Strengthen the back of the shoulders, upper back, hips, legs, butt,  (latissimus dorsi, teres major, lower trapezius, erector spinae, gluteus maximus and hamstrings).
🌟 Stretches and strengthens the abdominals.
🌟 Strengthens the backs of the arms (triceps) and the ...

 



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