– sometimes the sitting up is harder than the rolling back!!
Again, just like Footwork and Feet in Straps, this is a mini series of exercises.
They are useful to help us learn important aspects of other more challenging exercises such as short box abdominals and Rowing on the Reformer to give to two quick examples.
What's it good for?
🌟 Strengthen the abdominals.
🌟 Stretches the lower back.
🌟 Help to develop shoulder stability and arm strength - both the front and back of your upper arms (triceps and biceps ).
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