Return to Life: Saw
– It's a tough nut to crack if you're a runner, a cyclist or work at a desk for long periods!
This exercise will stretch your hamstrings, glutes and lower back as well as mobilising your spine bringing your body back into balance, ready for more endurance sports.
What's it good for?
Developing a mobile rib cage and spine.
Developing abdominal strength.
Stretching your back and hamstrings by arms reaching in opposite directions.
The saw exercise strengthens the muscles of the spine, and stretches the hamstrings and hips whilst strengtheni...
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