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Return to Life: #12 Swan Dive


Return to Life: Swan Dive
– It's a core strengthening exercise, but for your back and butt!
This exercise will improve your posture, counteracting the slumped posture we all get slumped over desks, bikes and steering wheels...
What's it good for? ⁠

Counteracting the negative effects of sitting and standing in a hunched position. Improves posture.
Strengthens the upper and lower back, butt and inner and backs of your legs.

Difficulty: not for beginners
Reps: 6



The "how to"

Lying face down, reach ...


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