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Return to Life: #13 Single Leg Kick

 

 
Return to Life: Single Leg Kick
– It's a reach backwards for one heel, to strengthen shoulders, back, butt & legs and stretch your hip!
This exercise will correct postural problems of your shoulders and upper back and hips.
What's it good for? ⁠

Shoulder stability.
Hamstring strengthening.
Hip flexor / front of hip stretching
Abdominal control - to support the lower back.
Helps us to progress onto more challenging exercises: Shoulder Bridge

Difficulty: Starters
Reps: 6

 

 
The "how to"
Lie on your fr...

 



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