Return to Life: Jackknife
– Fold yourself up and over, then spring out and up and reach, reach, reach, before slowly rolling your spine down the ground to start all over again!
This exercise will mobilize your spine, strengthen your abdominals and shoulders and all to a rhythm.
Joe Pilates was a “hard man” - he was an avid boxer in Germany in the chaos after WW1. There’s also a story of him striding across Manhattan with a gun stuffed down his shorts to threaten a gym owner that was stealing his method! Knowing these little anecdotes, perhaps it’s less surprising that the...
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