Newsletter for news & promos

Return to Life: #20 Jackknife


Return to Life: Jackknife
– Fold yourself up and over, then spring out and up and reach, reach, reach, before slowly rolling your spine down the ground to start all over again!
This exercise will mobilize your spine, strengthen your abdominals and shoulders and all to a rhythm.
Joe Pilates was a “hard man” - he was an avid boxer in Germany in the chaos after WW1. There’s also a story of him striding across Manhattan with a gun stuffed down his shorts to threaten a gym owner that was stealing his method!  Knowing these little anecdotes, perhaps it’s less surprising that the...


Please support us to provide you with more content!

We would love you to get access to this content.

For the price of two large coffees, (£10 a month, £5 for studio members), you can get access to hundreds of video (and written) tutorials.

To find out what we offer and to register click here (you will leave this page).

Or, login below.



Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!