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Return to Life: #22 Teaser

Return to Life: Teaser
– Is this the most beautiful exercise in the Pilates repertoire?
It's certainly a challenge to make it look graceful - you'll need strength in both your abs and back.
What's it good for? ⁠

It’ll strengthen your:

spine and
hip flexors
... and it will mobilise your spine!

Pilates Geeks
It’s one of the signature Pilates exercises and for good reason: it can be performers on every piece of apparatus, there are several variations of increasing difficulty and it demands great strength, control and mobility.
It’s a combi...


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