Return to Life:
– You can practise swimming as part of your Pilates practice!
This exercise will get your legs moving but will also strengthen your back offsetting postural problems caused by sitting too long at desks.
What's it good for?
Although this exercise mimics the kick in freestyle swimming, it also mimics the rotation of running.
Offsets all those hours in deep flexion sitting at a desk or cycling.
It strengthens you back, gluteus and shoulders.
It opens out your chest and improves shoulder mobility.
It’s a cross pattern exercise just...
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