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Return to Life: #29 Boomerang

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Return to Life: 
– More spinal mobility and abdominal strength required for the first of our three part rolling extravaganza!
This exercise will really show up all of your weaknesses and fix them - over time!
 
What's it good for? ⁠
Muscle focus

Abdominal Muscles
Back extensors
Hip Flexors

Objectives
...

 



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