Newsletter for news & promos

Return to Life: #32 Rocking

 
Return to Life: 
– It’s perfect for anyone that spends a long time hunched over desks or electronic equipment.
That means that it’s also perfect for runners and cyclists but with the additional element for a deep hip flexor stretch that will offset long periods of time performing small range of motion movements!
 
What's it good for? ⁠
Muscle focus
Strengthen back extensors and stretch hip flexors.
Objectives
Strengthen your back and stretch your hip flexors.
Open out the front of your hips
Open out your sheet.

Difficulty: it's a tough nut to crack if you've got tight...

 



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