Return to Life:
– It’s perfect for anyone that spends a long time hunched over desks or electronic equipment.
That means that it’s also perfect for runners and cyclists but with the additional element for a deep hip flexor stretch that will offset long periods of time performing small range of motion movements!
What's it good for?
Strengthen back extensors and stretch hip flexors.
Strengthen your back and stretch your hip flexors.
Open out the front of your hips
Open out your sheet.
Difficulty: it's a tough nut to crack if you've got tight...
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