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Return to Life: #9 Open Leg Rocker

 

 
Return to Life: Open Leg Rocker
– It's exactly the same as the previous exercise: "Spine Stretch Forward" - but now we're rocking!
This exercise will stretch out the whole of your back line: from your arches, through your achilles, gastroc, soleus, hamstrings, glutes and spinal muscles all the way up to and including your neck.  And if you need it, it'll teach you to use your abdominals to curve your spine.
How does Open Leg Rocker help athletes? ⁠
Calves, hamstrings and glutes: The rolling action makes this a dynamic stretch - helping to speed recovery and reducing the c...

 



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