Rowing 1 aka ("Into the Sternum" or "Rowing Back - Round Back")
Like Footwork in last week's video post, into the Sternum is not one exercise, but a whole series of (in the Classical Pilates repertoire at least) exercises:
Rowing 1: Into the Sternum
Rowing 2: 90°
Rowing 3: From the Chest
Rowing 4: From the Hip
Rowing 5: Shave
Rowing 6: Hug
This exercise, like the whole series integrate and displays all the wonderful elements of Pilates: shoulder stability and mobility, deep abdominal activation, abdominal strength, flexibility and control. Though not begin...
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