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Pre-Pilates: Maintain Alignment – Diagonal Press


Foundations: Maintain Alignment
Quick Intro: Diagonal Press
The atomistic and mechanical view of the muscular system as a series of pulleys and levers is long gone.  It has never been a way that Pilates has looked at the body, rather, this view belongs much more to the fitness and personal training industry.

This view has long been replaced by a way of looking at the body that is more of a global system of interconnections that run throughout the body in "trains" in which muscles are interconnected in lines (trains) by connective tissue called fascia.
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