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Pre-Pilates: Spinal Mobility & Strengthening – Hip Dips

Foundations: Spinal Mobility & Strengthening
Quick Intro: Hip Dips

I like to think of this type of exercise as an "anti-side bend but anti-rotational" exercise, in contrast to "Typewriter" which is an "side bend but anti-rotation" exercise.

 

What's it good for? ⁠

🌟 The objective here is to increase spinal mobility, control and strength.

 

 
A quick "how to"...
Title
🌟 Drop one hip, and then the other, allowing the spine to rotate.
🌟 Try with a "flat back" and then try with a curved spine.  Which is more challenging f...

 



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