Foundations: Spinal Mobility & Strengthening
Quick Intro: Hip Dips
I like to think of this type of exercise as an “anti-side bend but anti-rotational” exercise, in contrast to “Typewriter” which is an “side bend but anti-rotation” exercise.
🌟 The objective here is to increase spinal mobility, control and strength.
A quick “how to”…
🌟 Drop one hip, and then the other, allowing the spine to rotate.
🌟 Try with a “flat back” and then try with a curved spine. Which is more challenging for you?
Hints & Tips:
🌟 Keep the movement on each side the same.
Ask away – I love to help! Click here for the Contact Page 🙂 – or leave a comment at the bottom of the post – see you there…