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Reformer: Pulling Straps– shoulder and spinal mobility and strength - and exactly where you need it!!Spinal extension (bending backwards) is the perfect way to help correct a slumped posture.  Getting your shoulder blades moving protects your from frozen shoulder, impingement and all manner of nastiness! What's it good for? ⁠🌟 Strengthen the back of the shoulders, upper back, hips, legs, & butt (latissimus dorsi, teres major, lower trapezius, erector spinae, gluteus maximus and hamstrings).🌟 Strengthens the abdominals in a prone position.🌟 Improves posture. https://vimeo.com/395510441 Pull...

 



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