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Return to Life: #10 Corkscrew


Return to Life: Corkscrew
You'll start to dig deep doing the Corkscrew– !
This exercise will .
Help correct a hunched over posture - perfect. for desk workers, drivers and cyclists.
Help you to rotate your spine better.
Increase your mobility.
What's it good for? ⁠

Developing abdominal and shoulder stability & strength.
Developing oblique abdominal muscle group strength.
Mobilising your spine.
Stretching hamstrings (back of the legs).
Learning control.



The "how to"
Repetitions: three tim...


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