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Return to Life: #18 Shoulder Bridge

 
Return to Life: Shoulder Bridge
– The Bridge exercise is a ubiquitous "exercise class" exercise - but this is the one that Joseph Pilates gave us in Return to Life and it's a massive challenge!
This is such a challenging exercise that maybe the main benefit comes not from the exercise itself,  but what you do to allow you to do it!

 

 

 
What's it good for? ⁠
Athletes

Spinal mobility - correcting forwards spinal curvature from running and cycling long hours.
Abdominal control and strengthening.  Spinal strengthening.
...

 



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