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Return to Life: #17 Bicycle

 

 
Return to Life: Bicycle
– It's a more complex exercise that builds on the Scissors
This exercise will do everything that Scissors does, but also requires coordination to perform and these extra movements will deepen your hamstring and hip flexor stretches.
What's it good for? ⁠
Athletes

Does everything that Scissors (click here) does: Shoulder strength, spinal mobility, abdominal strength, hamstring and hip flexor stretches...
Adds coordination of the lower limbs to the mix that enhances the hamstring and hip flexor stretches.

Pilates Geeks

This is the doo...

 



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