Return to Life: Scissors
It’s a compound exercise that combines your Roll Over and then starts to prepare you for other challenging exercises in the series: Sidekick and Jackknife.
This exercise will strengthen your shoulders and abdominals whilst stretching your hamstrings and hip flexors.
What's it good for?
Strengthen your shoulders and abdominals.
Promotes spinal mobility.
Stretches the hamstrings and hip flexors.
And, in order to be in control over your legs (rather than them controlling you), you'll develop strength in your hamstrings and hip flexors ...
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