Step Barrel aka Spine Corrector: One Hundred
– The One Hundred is the first exercise of the Matwork and can be done on all apparatus!
Random Thoughts on Pilates:
The Central Nervous System likes challenges - and a variety of challenges help it to learn new things. It likes to solve the same problems but in different contexts - that's why we have the Barrels, Cadillac & Chair as supplementary apparatus to the Mat & the Reformer - to challenge the Central Nervous system to solve the same problem in different ways - that's how we learn and it's how we get better at ...
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