Exercise of the Week: Standing Leg Pumps
September 10, 2019
The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.
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The Standing Leg Pumps are perfect for runners and cyclists! It focuses on pelvic stability this is a great way to minimise injuries.
… and Pilates together! Pilates is the best recovery workout there is! Bar none.
Lateral flexion and rotation are important in everyday life and in athletic activities. Sadly, they are all but forgotten in many fitness programmes.
Consistent daily action over time gives consistent results. It’s the key ingredient in doing better work, getting in shape and achieving success.
Consistency And Persistence Are Two Vital Ingredients To Success. They are ingredients in doing better work, getting in shape and achieving success.
Keep your Pilates practice on track! It’s Brain Training for Pilates! This is one of the best things about Pilates – you have to use your mind!
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We’ve won Best Pilates Studio! Birmingham Pilates Studios has been nominated regional winner for “Best Pilates Studio of the Year”! This is such
Perfection in Pilates: it’s not a Principle! No, it most definitely isn’t! And this is going to be my motto of the week!
How to make Pilates cheaper In the post “Why is Pilates so Expensive?” I looked at reasons why Pilates is much more expensive than
Rowing 1 aka (“Into the Sternum” or “Rowing Back – Round Back”) Like Footwork in last week’s video post, into the Sternum is not one
Pilates Footwork It’s very tempting, and not surprising, to think of Footwork in Pilates as a basic leg strengthening exercise. Well, on the face of things,
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