Reformer Footwork: Introduction
– get your feet, ankles and knees working whilst keeping everything else still and stable...
Our feet support the whole of the rest of your body. I know this from personal experience. I have had two very painful operations on my right big toe joint (Cheilectomy is the name of the operation) and it's left with just 15% of mobility whilst my left works as normal. The compensations that my own body creates to adapt for two very different gaits on my left and right side show up through my ankles, claves, knees, hips, lower back and even should...
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