Pregnant Cat & Opposite Arms & Leg Reach #pilates4life2020 #10 of 31
This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
Calling all deskworkers! Reverse slumped shoulders and sunken chest! Learn how to get started with the Pilates Mini Swan in this video blog post.
Are you slumping forward? Fix your posture, strengthen your back and shoulders… learn how to get started with the Mini Swan in this video blog post.
Learn how to get started with the Pilates Side series here in this video blog post. Abdominal strength is much more than just crunches!
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