This is a great exercise for people suffering from backache as it helps to become more aware of, strengthen and stabilise the spine and pelvis.
Calling all deskworkers! Reverse slumped shoulders and sunken chest! Learn how to get started with the Pilates Mini Swan in this video blog post.
Are you slumping forward? Fix your posture, strengthen your back and shoulders… learn how to get started with the Mini Swan in this video blog post.
Learn how to get started with the Pilates Side series here in this video blog post. Abdominal strength is much more than just crunches!
Learn how to get started with the Rolling Like a Ball Pilates exercise in this video blog post. Especially useful if your spine is tight or overly flexible!
Learn how to prepare for your single Leg Circles if you have tight hamstrings in this video blog post. Especially useful for runners and cyslists.
Learn how to get started with Pre-Pilates Abdominal Curls and Rotation in this video post.
Learn how to get started with The One Hundred in this video post. It’s the first exercise in the Traditional Pilates Order.
Wall Roll Downs! – #pilates4life2020: #1 of 31 exercises Photo by Emma Cheer: Instagram – Why do Wall Roll Downs? ✅ Great
I think that the debate (a Yoga teacher even described it as a schism) about Pilates vs Yoga is tired, worn out and misleading! Find out how you can have your cake and eat it!
#pilates4life2020 started as a “New Years’ Resolution” initiative. The idea is to help people change lives through daily Pilates practice. Find out more!
A Pilates workout on video that you can do in less than ten minutes!
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
