Foam Roller Massage Roll out those tight spots! Return to Pre-Pilates Index page: click here First Lesson Contact Us What you need… https://vimeo.com/516665867 Massage for

Pre-Pilates for a Healthy Neck It becomes even more mobile if your upper-back and rib-cage aren’t – not good! Return to Pre-Pilates Index page: click

Pre-Pilates for Forearms, Wrists and Hands Arms and legs: both start with one bone, then two bones, then many bones. Food for thought. The increased

Pre-Pilates for Healthy Arms They’re our “front legs” – the levers we accomplish everyday tasks with. Return to Pre-Pilates Index page: click here First Lesson

Pre-Pilates for your shoulders A shallow ball and socket joint held together by soft tissue and precise neuronal timing. Return to Pre-Pilates Index page: click

Pre-Pilates for a healthy spine Your Spine: the best friend you never knew you had! Return to Pre-Pilates Index: click here First Lesson Contact Us

Pre-Pilates for your Hips and Pelvis Supports the weight of the whole of your upper body and is the platform for your lower body. Return

Pre-Pilates for Healthy Knees A hinge joint between two highly mobile joints – it can get beaten up! Return to Pre-Pilates Index page: click here

Pre-Pilates Exercises to Improve Balance “We are born through the Pelvis and die through the Hip” (B. Bryson). Balance: use it or lose it… Return

Pre-Pilates for Healthy Toes & Feet Mobile and elastic to absorb landing shock and solid like a Rubik’s Cube for push off. Return to Pre-Pilates

Ribs (breathing) & Abdominals The rib-cage: protects the heart and lungs – bad news if it becomes TOO rigid! Return to Pre-Pilates Index page: click

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner width=”1/2″][vc_empty_space][vc_empty_space height=”16px”][vc_column_text] Wake Up Exercises: Quick Navigation [/vc_column_text][vc_empty_space][vc_column_text] Click for: Cadillac Standing &