Foam Roller Massage Roll out those tight spots! Return to Pre-Pilates Index page: click here First Lesson Contact Us What

Pre-Pilates for a Healthy Neck It becomes even more mobile if your upper-back and rib-cage aren’t – not good! Return

Pre-Pilates for Forearms, Wrists and Hands Arms and legs: both start with one bone, then two bones, then many bones.

Pre-Pilates for Healthy Arms They’re our “front legs” – the levers we accomplish everyday tasks with. Return to Pre-Pilates Index

Pre-Pilates for your shoulders A shallow ball and socket joint held together by soft tissue and precise neuronal timing. Return

Pre-Pilates for a healthy spine Your Spine: the best friend you never knew you had! Return to Pre-Pilates Index: click

Pre-Pilates for your Hips and Pelvis Supports the weight of the whole of your upper body and is the platform

Pre-Pilates for Healthy Knees A hinge joint between two highly mobile joints – it can get beaten up! Return to

Pre-Pilates Exercises to Improve Balance “We are born through the Pelvis and die through the Hip” (B. Bryson). Balance: use

Pre-Pilates for Healthy Toes & Feet Mobile and elastic to absorb landing shock and solid like a Rubik’s Cube for

Ribs (breathing) & Abdominals The rib-cage: protects the heart and lungs – bad news if it becomes TOO rigid! Return

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