Return to Life: #15 Neck Pull
There’s spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch…
There’s spinal mobilisation AND strengthening as well as lower back, and a great hamstring & lower back stretch…
The “Series of Five” isn’t about just flexibility, it’s also about strength. Perhaps this is the most cheated on hamstring stretch of them all?
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
Return to Life: – This is not your typical push up. It’s a whole movement sequence involving your whole body, from a Plank (in Pilates
Strengthen abdominals and control your spine and shoulders with this first exercise of the abdominal mat series: “Five of Fire”!
Rolling right onto your head sounds dangerous, so one major element is learning control because that’s what gives you the safety!
This exercise will really show up all of your weaknesses and every single one. But it will fix them too – over time!
Joe Pilates gives us less and and less support as we get into more advanced exercises! Here, everything pivots around just one shoulder joint!
This exercise will get you coordinating your front side and your back side and prepare you for other plank exercises…
This exercise will get your legs moving but will also strengthen your back offsetting postural problems caused by sitting too long at desks.
Possibly the most elegant of the whole repertoire but to make it look graceful – you’ll need plenty strength in both your abs and back and a mobile spine.
This challenging exercise will mobilize your spine, strengthen your abdominals and shoulders and all to a rhythm.
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