Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …
…but you’ll discover that there’s more “reaching” that rotation!
What’s it good for?
– The Short Box Twist strengthens and stretches both the muscles of the back and abdomen (transversus abdominis & internal and external obliques).
– Strengthens and mobilises your shoulders.
– Mobilises the spine.