Pre-Pilates: Breathing
January 12, 2022
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
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Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.
The first exercise of the Classical Pilates series. It’s a breathing and warm up exercise and for many people it’s a big challenge at first.
Helps to create movement in the spine, strengthen abdominals and better control over our legs – instead of them controlling us!
Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …
Much more than a side bend, you’ll be looking for equal strength, lift and length on both sides of the body…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…
This is the last variation of the Footwork Series and stretches the calves and helps focus on ankle and foot stability.
Studio 318
The Zellig
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
