Newsletter for news & promos

Tag: Video Resource Membership

Breathe

Pre-Pilates: Breathing

Learn two different breathing techniques and how they help you get the best out of your Pilates practice. An easy workout to get you started.

Read More »
Twist

Reformer: Short Box Series Twist

Reformer Short Box Series: Twist
The Twist is the first bit of rotation that we do in the Basic Reformer Series …

…but you’ll discover that there’s more “reaching” that rotation!

What’s it good for? ⁠

– The Short Box Twist strengthens and stretches both the muscles of the back and abdomen (transversus abdominis & internal and external obliques).
– Strengthens and mobilises your shoulders.
– Mobilises the spine.

Read More »

Close this if you don't want:

- Discount Promo Codes

- Workshops & Courses

- New Tutorial uploads

... be in the know!