Return to Life: #18 Shoulder Bridge
This is such a challenging Pilates exercise… maybe the main benefit comes not from the exercise, but what you do to allow you to do it!
This is such a challenging Pilates exercise… maybe the main benefit comes not from the exercise, but what you do to allow you to do it!
This exercise requires more coordination than Scissors to perform this will deepen your hamstring and hip flexor stretches.
This challenging exercise will strengthen your shoulders and abdominals whilst stretching your hamstrings and hip flexors.
This exercise is perfect for anyone but especially for athletes that practice endurance sports. It can help with lower back pain and posture.
It’s a reach backwards for the arms, shoulders, back, butt & legs! Perfect for anyone: sedentary or endurance athlete or gym rat/bunny.
This exercise will improve your posture, counteracting the slumped posture we all get slumped over desks, bikes and steering wheels…
This exercise will stretch your hamstrings, glutes and lower back as well as mobilising your spine bringing your body back into balance, ready for more endurance sports.
Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back.
Perfect for runners and cyclists, this rolling exercise will dynamically stretch your back line while strengthening your abdominals.
Increases abdominal strength and spinal articulation. Prepares us for more challenging exercises in the traditional Matwork series: the Roll Up and Roll Over.
Perfect for runners and cyclists, this exercise will stretch out the whole of you from your arches, through to your hamstrings, all the way up your back.
This is practising walking & running on your back! Any abdominal strengthening programme that omits rotation is omitting 50% of your abdominals.
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