Reformer: Short Box Series Reach aka “Flat Back”
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
The Basic Reformer is all about the spine: flat back follows round back every time and that’s good for you…
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
Find it hard to set up for the Short Box Series? Tips on how to set up the Box, its distance from the strap and why use a Ladder Barrel…
Massage your internal organs, strengthen your spine, and stretch out your chest (pectorals) as well as do some footwork.
Massage your internal organs, strengthening the abdominal area as well as strengthening and stabilising the spinal muscles.
The One Hundred empties your lungs (and fills them again), moves the blood and warms the body for the rest of the workout…
This is the last variation of the Footwork Series and stretches the calves and helps focus on ankle and foot stability.
Learn the Footwork Series on the Reformer. It is good for foot strength and mobility as well as stretching and strengthening the lower leg.
The Spine Corrector can help you get started with your Pilates practice making challenging exercises for beginners easier…
This exercise is perfect for athletes as it will offset repetitive short range movements that endurance athletes make in training.
This exercise is perfect for athletes that do endurance sports. It’s a fix of the first degree for the shoulders, upper back and hips!https://wordpress.org/support/article/excerpt/
This exercise will challenge you to keep your body still as your leg swings backwards and forwards! Swing more, and increase the challenge!
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