This is a great stepping stone from “Pelvic Pushes” to maintain the start position for other more demanding exercises such as the Side Kick and Side Bicycle!
This is a breathing exercise that increases breath capacity, lung volume and control. So, let’s stand, take our space for Ron’s Clock!
Use this exercise to find front and back alignment for side-lying exercises and learn to use the butt and shoulders to achieve stability.
Hip Circles requires flexibility of the spineand great control and precision. If you have difficulty initially, cut yourself some slack and be patient!
A good way of learning to connect to the spine as part of the core to maintain our natural alignment as we squat down. It could help your back ache!
This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
Understanding the natural shape of our spine can help us with our Pilates practice, but it is not always the best position for everyone in every exercise.
For many people with tight hamstrings, this stretch can help. Take time to stretch our properly, repeat it often and be consistent.
For many people with tight hamstrings, this stretch can help. Take time to stretch our properly, repeat it often and be consistent.
Learn to keep your pelvis stable whilst your legs move. You’ll also be practising the control and precision needed for more challenging exercises!
This exercise can helps you find the optimal starting position for exercises that we do on our sides. It teaches stability from the shoulders and gluteal muscles.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
