This exercise can helps you find the optimal starting position for exercises on all fours. It allows you to focus on breathing and moving simultaneously.
Poor posture means we aren’t aligned. Being aligned means we suffer less pain and injury of the lower back. It’s a dynamic concept: the “neutral position”.
This exercise can help you practice other Foundations and to connect to your abdominal muscles. It gets you stronger before more challenging exercises!
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Learning to connect to your abdominal muscles is a vital Foundation of Pilates. It’ will help you get the most out of all your other Pilates practice right up to the most difficult exercises.
This exercise can help you to connect to your abdominal muscles. It’s a safe exercise to get stronger before starting more challenging exercises!
Learn how to identify and activate the muscles in your lower back. A very simple exercise that almost anyone can do. It could help your back ache!
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger.
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
