Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Learn two different breathing techniques and how they help you get the best out of your Pilates practice. Find a very easy workout to get you started.
Shoulder and spinal mobility and strength! Pulling Straps on the Reformer gets your shoulder blades moving and your upper back stronger.
Perfect for people who spend a lot of time sitting! Spinal extension (bending backwards) is the perfect way to help correct a slumped posture..
Joseph Pilates on creating change: “Change happens through movement, and movement heals” — Return to Life (1945)
Develop shoulder and arm strength whilst stretching your lower back. Pilates: stretch, strength and control. What’s not to love?
Above all else, exercise should be fun! They should have a positive effect on the mind and the body, Ths rolling exercise provides all that in spades!
A very narrow base of support combined with a moving leg makes the muscles of the front, side and back all work in a coordinated fashion to stabilise the body. Use the body as a stable platform whilst the leg moves freely!
Helps to create a stretch of the inner thighs – perfect for runners, cyclists and anyone that needs to have open hips: footballers, martial artists or people with hip replacements. Pilates really does have something for everyone!
The Teaser: full body integration: abdominals, shoulders, spine, hip flexors and it’s a great barometer for how our practice is coming along!
Footwork on the Reformer helps us to learn to control hip, ankle and knee joints as well as stretching, strengthening and addressing asymmetries.
This exercise combines what we learned in Rolling Like a Ball and Spine Stretch Forward, but It’s difficulty is increased …
Unit 318
Zellig Building
The Custard Factory
Gibb St.,
Birmingham
B9 4AT
